The journey to Everest Base Camp starts with an exciting flight into Lukla, a small town in the Khumbu region of Nepal. The trek from there to Benkar, just a few hours away, is an introduction to the adventure ahead, winding through serene landscapes, passing through Sherpa villages, and offering stunning views of the towering peaks. It is a gentle introduction to the altitude and terrain challenges to follow, with perfect balance in terms of natural beauty and cultural encounters. The trek from Lukla to Benkar sets the stage for the epic journey to Everest Base Camp, leaving trekkers with unforgettable memories.
The Departure from Lukla
Lukla, or the gateway to Everest, is a small, vibrant town. It houses one of the most thrilling airports in the world, with the Tenzing-Hillary Airport perched atop a small plateau with a very short, steep runway, which ends abruptly at the cliff's edge. As you step off the plane in Lukla, you feel an air of excitement and expectation as you know that you are about to go through something that few will experience in their lifetime. There is a lively atmosphere at Lukla, filled with trekkers, porters, and locals making last-minute preparations for their journeys.
Once you get out of the plane and walk into the fresh mountain air, the journey is actually on. The first few paces from the airport disclose the picturesque village of Lukla, sitting high above the Khumbu Valley. The trek commences in Lukla as all trekkers take their respective trails following the well-mapped downward trail into the valley. The path is characterized by narrow streets of small houses and shops for trekking gear, snacking, and souvenirs. As you make your way away from Lukla's hustle and bustle, the trek really immerses you into being a part of the Himalayas.
The walk to Benkar is only moderately taxing and short in comparison with what tomorrow promises to deliver. The trail dips downwards through pines, crossing a succession of small bridges along the way. The day's journey is an important acclimatization for your body and still gives a fair beauty and serenity in achieving the walk. Lush forests and small streams with distant views of the peaks of the Himalayas rising above the horizon will make way for you, and there is a crispness in the air, filled with excitement to embark on a new adventure as you head on to Benkar.
Arrival at Benkar
After a few hours of walking, the trail eventually brings you to Benkar, a small Sherpa village that sits just above the Dudh Koshi River. The village is a peaceful place to rest after your first day of trekking. Benkar offers a perfect glimpse into the culture of the Sherpa people, whose warm hospitality and strong connection to the mountains make this region unique. The village, though small, is surrounded by lush greenery and offers stunning views of the distant peaks.

The atmosphere in Benkar is relaxed, with the sound of prayer flags fluttering in the wind and the occasional sight of yaks carrying supplies. The village serves as a base for trekkers, offering small tea houses where you can rest, eat, and recover before continuing your journey. As you arrive, youll be struck by the simplicity of life here. The houses are modest, made of wood and stone, and often adorned with brightly colored prayer flags that add a touch of vibrancy against the green hills and towering mountains. The peacefulness of Benkar contrasts with the excitement of the trail, giving trekkers a quiet space to reflect on their first days adventure.
The Scenic Beauty Along the Way
The trek from Lukla to Benkar is just the beginning of the stunning landscapes that await. As you follow the trail, the surrounding mountains gradually come into sharper focus, and each turn brings new views that are more awe-inspiring than the last. The trek takes you through dense forests of pine and rhododendrons, with the sound of rushing rivers and the chirping of birds filling the air. The landscape shifts between verdant valleys and cliffs, all the while offering glimpses of the distant peaks of the Himalayas, such as Thamserku and the great Mt. Everest, in the far distance.
The Dudh Koshi River, which runs alongside the trail, adds a calming presence to the journey. Its waters, fed by the melting snow from the Everest region, rush through the valley, providing an ever-present soundtrack to the trek. The trail follows the river, crossing small suspension bridges that sway gently with the movement of trekkers and yaks alike. The journey to Benkar is characterized by quiet, serene moments where you can take a deep breath, pause, and appreciate the natural world around you.
Reflection on the Trek
While the trek from Lukla to Benkar may be short, it is significant in its own right. The initial steps on the trail allow you to experience the high-altitude trekking environment with its challenges and rewards. The journey begins to acclimate you to the altitude, and the moderate pace allows you to adjust to the rigors of the trek ahead.

Beyond the physical challenges, this part of the trek introduces you to the spirit of the Everest Base Camp journey: the sense of perseverance, the beauty of the surroundings, and the simplicity of life along the trail. You are now fully immersed in the Himalayan landscape, surrounded by peaks that have inspired countless adventurers. The trek to Benkar serves as a moment to reflect, both on the journey that has just begun and the adventures that lie ahead. For those embarking on this trek, it marks the beginning of a deeper connection to the Everest regionone that will grow stronger with each step taken toward Base Camp.
Conclusion
The trek from Lukla to Benkar is an unforgettable introduction to the Everest Base Camp journey. It offers a peaceful start to the adventure, with stunning scenery, quiet villages, and a taste of the challenges to come. As you leave the bustle of Lukla behind and move toward the quieter, more remote villages of the Khumbu region, you begin to feel the essence of the Himalayasits beauty, spirituality, and sense of adventure.